PODCASTS

The Laura Jane Layton Show

What if the key to lasting confidence wasn’t doing more — but pausing?

In this powerful conversation on The Laura Jane Layton Show, Clinical Hypnotherapist and Empowerment Coach Christina L. Woods shares how women can transform their self-talk, reclaim their energy, and stop outsourcing their worth.

Together, Laura Jane and Christina unpack the deep patterns behind overworking, people-pleasing, and burnout — and why slowing down might be the boldest move of all.

You’ll learn how to:

• Recognize and rewire toxic thought patterns

• Use the power of pause to recharge your energy

• Shift from “busy” to aligned

• Let go of perfection and trust your inner voice

• Build self-validation that lasts

If you’ve ever felt like you had to “do it all” to be enough — this episode is your permission to slow down and come home to yourself.

🎧 Tune in now and take your first deep breath toward real confidence.