PODCASTS

Now What Podcast

Midlife isn’t a crisis. It’s a plot twist. 

In this powerful conversation, Melis and clinical hypnotherapist Christina L. Woods unpack why so many smart, capable women still struggle with self-sabotage, procrastination, and feeling “off” — especially in midlife.

You’ll learn why those patterns aren’t character flaws… they’re often subconscious protection.

In this episode, we talk about:

• Self-sabotage & procrastination: why they show up when you’re trying to grow

• The stories and internal dialogue that become belief through repetition (“I’m always tired,” “I should know better”)

• Why calm can feel unsafe when stress has become familiar

• The midlife awakening: feeling grateful, yet knowing something is missing (and why that doesn’t make you ungrateful)

• How hypnotherapy can help rewire old beliefs and create new neural pathways for lasting change

If you’ve ever thought, “Why do I keep doing this when I KNOW better?” — this episode is for you.