PODCASTS

What Resonates? Podcast

In this episode of What Resonates, Andrea Kennedy sits down with Christina L. Woods, clinical hypnotherapist, rapid transformational therapist, Reiki master, and former corporate leader who made a powerful pivot into healing work.

Christina shares the surprising moment that changed everything for her, what it really looks like to leave corporate life behind, and why so many high-capacity women struggle with people-pleasing, imposter syndrome, and self-sabotage even when they “know better.”

Together, they explore how trauma is not defined by what happened, but by the meaning your nervous system attached to it, and how hypnotherapy can help quiet the thinking mind, access the subconscious, and rewrite the beliefs that keep you stuck.

In this episode, we talk about:

• The “pivotal moment” that sparked Christina’s life shift

• How people-pleasing is often self-preservation, not weakness

• Trauma as an energetic imprint and why your body may disagree with your logic

• Why imposter syndrome is really a safety mechanism

• How self-sabotage shows up as procrastination, avoidance, poor boundaries, and disconnection

• Empaths, sovereignty, and learning what’s yours vs. what’s not

• Why hypnotherapy works: guided access to the subconscious and belief change over time

• What changes when your beliefs shift (business, relationships, health, confidence)

If you’ve been feeling stuck, overwhelmed, or like a fraud, this conversation will help you see your patterns through a new lens and take your next step with more clarity and compassion.