PODCASTS

The Cinnamon Effect

The story that keeps you stuck? It isn’t even yours.

In this episode of The Cinnamon Effect, Christina L. Woods — Clinical Hypnotherapist and High Performance Coach — unpacks the subconscious patterns driving burnout, imposter syndrome, and self-sabotage for high-achieving women.

Christina isn’t just talking mindset — she’s guiding women through real, lasting change using hypnotherapy, energy work, and deep nervous system healing. With over 30 years of corporate leadership behind her and a personal journey of breaking generational cycles, she now helps others shed their “not enough” story and come home to their worth.

If you’ve ever felt like you’ve outgrown your life but don’t know how to shift it — or you’re tired of doing all the “right” things and still feeling stuck — this conversation is a must.