PODCASTS

Rise to Her Podcast

What if the reason you feel stuck isn’t mindset — it’s your nervous system?

In this episode of Rise to Her with Emily Greenway, Christina L. Woods dives deep into how high-achieving women stay trapped in cycles of overthinking, burnout, and anxiety — even when they know what to do.

Christina is a Clinical Hypnotherapist, Rapid Transformational Therapist®, Reiki Master, and the founder of Wise Woods Hypnotherapy. After decades of climbing the corporate ladder, she realized that true change doesn’t come from pushing harder — it comes from creating safety within.

Together, Emily and Christina explore how hypnotherapy bridges the gap between conscious goals and subconscious resistance. You’ll hear why mindset alone isn’t enough, how your body holds the key to lasting transformation, and why rest is not a reward — it’s the foundation of sustainable success.

If you’re tired of knowing better but not feeling better… this conversation is for you.