PODCASTS

Insights from the Couch

How do you heal a belief that was never true to begin with?

In this powerful episode of Insights from the Couch, Christina L. Woods shares how decades of people-pleasing, overachieving, and perfectionism left her disconnected — until she began listening to her body and rewriting the “not enough” story. Through hypnotherapy, energy work, and deep subconscious rewiring, she helps high-functioning women heal emotional wounds and uncover what’s been holding them back — even after years of therapy.

From intuition to identity shifts, money blocks to midlife transformation, this conversation is a masterclass in releasing old programming and reclaiming your inner voice.