PODCASTS

You Know Better. So Why Are You Still Stuck in the Same Patterns?

You know better. You’ve done the therapy. You’ve read the books. You’re self-aware. So why are you STILL doing the thing you know you don’t want to do?

I joined Carrie Murray on the Carrie On! podcast for a conversation about what happens when insight and logic aren’t enough to create real change.

We talked about why we can understand a pattern perfectly and still repeat it—and why learning how to break subconscious patterns means going deeper than simply telling yourself to think differently.

Your subconscious mind holds beliefs that were often formed long before you had the ability to question them. Those beliefs may have once helped you feel safe, accepted, loved, or in control. Decades later, they can show up as perfectionism, procrastination, fear of judgment, people-pleasing, self-sabotage, or that frustrating feeling of “I know this isn’t true, so why do I still believe it?”

Carrie and I also talked about something I see again and again with successful, high-achieving women: the belief that because you already have so much, maybe you’re not allowed to want more.

A fulfilling career and a loving relationship. Success and peace. Ambition and ease.

You don’t have to decide you’ve already received your allotted amount of happiness.

We also get a little witchy. 🔮 We talk about intuition, Reiki, energy healing, trusting yourself again, and how I bring hypnotherapy, subconscious reprogramming, and energy work together through the Wise Woods Method.

Most importantly, you don’t have to wait for your whole life to fall apart before you listen to yourself.

Sometimes, “This doesn’t feel right anymore” is enough reason to get curious. Pasted text

This one should also be much easier to get Yoast green because the phrase “break subconscious patterns” can naturally appear in the opening section, title/SEO fields, and another heading without sounding like we stuffed it in there.