PODCASTS

Why You’re Still Stuck:
Hypnotherapy for Women in Midlife

You can know exactly what you want to change—and still find yourself repeating the same patterns.

On the Talk with Tara podcast, I joined Tara for a deep conversation about hypnotherapy for women in midlife and why insight, logic, and willpower aren’t always enough to create the changes we want.

So many women reach midlife having done all the things. We’ve built careers, raised families, taken care of everyone around us, read the books, gone to therapy, and become incredibly self-aware.

And yet, we can still find ourselves asking:

Why am I still doing this when I know better?

We talk about how subconscious beliefs are formed, why patterns like people-pleasing, perfectionism, overachieving, and self-sabotage can follow us for decades, and what actually happens during a hypnotherapy session.

I also share pieces of my own journey—from corporate burnout and divorce to realizing how many of the beliefs I’d carried about myself simply weren’t true.

We get into trauma, neuroplasticity, past life regression, manifestation, worthiness, and why creating something new in your life requires more than repeating positive words you don’t actually believe.

And we talk about one of the most powerful things about this work: you aren’t giving up control in hypnosis. You’re quieting the analytical mind long enough to hear what’s happening underneath it.

Because the pattern that frustrates you today may have started as a belief that once made perfect sense.

You don’t have to keep living from an old belief simply because it’s familiar.

The episode really does cover all of that—the subconscious explanation and childhood pattern formation are a major section, and then Tara takes it into hypnosis, trauma, past lives, manifestation, and practical change.