PODCASTS

Ideal Practice

Burnout doesn’t always look like collapse. Sometimes, it looks like “doing it all” — and still feeling off.

On Ideal Practice, Christina Woods opens up about her journey from exhausted high-performer to empowered healer, and why burnout is especially dangerous for women who appear to have it all together. She dives into the subconscious beliefs behind overworking, overgiving, and always proving, and how these patterns keep therapists, healers, and entrepreneurs stuck in cycles that drain their energy and dull their impact.

This episode is packed with real talk about self-worth, people-pleasing, energetic boundaries, and how to build a business that actually supports you. If your calendar is full but your soul is tired — this one’s for you.