PODCASTS

Heal Podcast

Most of what’s holding you back? It’s happening beneath the surface.

In this episode of the Heal Podcast, Christina Woods explains how subconscious beliefs—not logic—drive 95% of our thoughts, choices, and habits. If you’ve ever found yourself stuck in cycles of self-sabotage, this conversation breaks down why… and how to finally shift.

From daily mindset rewiring tools to the emotional roots of people-pleasing and fear, Christina shares the energetic and intuitive strategies she uses to help women create lasting transformation. It’s not just about doing more — it’s about feeling safe enough to believe differently.